1. Group Fitness Training

Our main Fitness program and the foundation for our fitness community, consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our Fitness program.

Our Fitness classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our Fitness program, as each day’s activity provides something new and exciting. . This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our Fitness classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.