02/21/19

AnnouncementsRegister for the Open! (starts 2/21)Open WOD #1 2/23Free Friends Friday 3/1CrossFit Sweat Angel – Online Program (No Gym Access)WOD : “Danny Bonaduce” (AMRAP – Rounds)On one continuous clock: 6 min AMRAP 30 DU 20 WBS 20/14 10...

02/21/19

AnnouncementsRegister for the Open! (starts 2/21)Open WOD #1 2/23Free Friends Friday 3/1CrossFit Sweat Angel – CrossFitWOD : “Danny Bonaduce” (AMRAP – Rounds)On one continuous clock: 6 min AMRAP 30 DU 20 WBS 20/14 10 Pushups 4 min clock to...

02/20/19

AnnouncementsRegister for the Open! (starts 2/21)Open WOD #1 2/23Free Friends Friday 3/1CrossFit Sweat Angel – Online Program (No Gym Access)Snatch Every 90 seconds for 15 minutes (10 rds) complete: 1 Snatch + 1 Hang Snatch + OHS (“Squat” Snatch is...

02/20/19

AnnouncementsRegister for the Open! (starts 2/21)Open WOD #1 2/23Free Friends Friday 3/1CrossFit Sweat Angel – CrossFitSnatch Every 90 seconds for 15 minutes (10 rds) complete: 1 Snatch + 1 Hang Snatch + OHS (“Squat” Snatch is preferred) **Scaled:...

02/19/19

AnnouncementsRegister for the Open! (starts 2/21)Open WOD #1 2/23Free Friends Friday 3/1CrossFit Sweat Angel – Online Program (No Gym Access)Warm-up (No Measure)15 minutes of Pull-up/ Bar Muscle Up Skill Work *Focus on Kipping Technique and Skill Transfer...

02/19/19

AnnouncementsRegister for the Open! (starts 2/21)Open WOD #1 2/23Free Friends Friday 3/1CrossFit Sweat Angel – CrossFitWarm-up (No Measure)15 minutes of Pull-up/ Bar Muscle Up Skill Work *Focus on Kipping Technique and Skill Transfer DrillsWOD: “Heartbreak...