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WOD : “Danny Bonaduce” (AMRAP – Rounds)

On one continuous clock:

6 min AMRAP

30 DU

20 WBS 20/14

10 Pushups

4 min clock to complete:

20 Hang Cleans 165/110 Rx+ 185/125

6 min AMRAP*

30 DU

20 WBS

10 Pushups

*Pick up where you left off on part A

**Score is total rounds