Announcements

Register for the Open! (starts 2/21)
Open WOD #1 2/23
Free Friends Friday 3/1

CrossFit Sweat Angel – Online Program (No Gym Access)

Warm-up (No Measure)

15 minutes of Pull-up/ Bar Muscle Up Skill Work

*Focus on Kipping Technique and Skill Transfer Drills

WOD: “Heartbreak Kid” (AMRAP – Rounds and Reps)

With a partner (1 work: 1 rest)…complete as many rounds as possible in 15 minutes of:

5 C2B Pullups

7 DB Thrusters 35/25

12 DB Burpee Deadlifts 35/25

-RX+ Option-

5 MU (Bar or Ring)

7 DB Thruster 50/35

12 DB Burpee Deadlifts 50/35

CASHOUT

(A)Cuban Press 3 x 10

(B) Straddle stretch 3 minutes