Announcements

Register for the Open! (starts 2/21)
Open WOD #1 2/23
Free Friends Friday 3/1

CrossFit Sweat Angel – CrossFit

“Bench Press” (1RM)

Climb to a heavy-ish Max for the day

WOD : “Man Eater” (AMRAP – Rounds and Reps)

Climb as high as you can in 25 minutes

1-2-3-4-5-6-7-8-9-10

Bench Press 195/125 Rx+ 225/145

2-4-6-8-10-12-14-16-18-20

Cals Ski Erg

4-8-12-16-20-24-28-32-36-40

Ab Mat Sit-ups

CASHOUT

(A) GHD Hip/Back Extension – Accumulate 50 reps in as few sets possible

(B) Slow tempo Band Face pulls Accumulate 3 x 10