Sam Limpert began his CrossFitting journey more than three years ago. Originally just spending two years to improve his own skills as a CrossFitter, he eventually grew to learn that he took a lot of enjoyment in sharing tips with other athletes to help them improve as well.

Having played Men’s Lacrosse for Virginia Wesleyan University, Sam takes the intense lessons he learned on the field and utilizes them to maximize efficiency and skill in CrossFit. Specializing in the Gymnastics area of CrossFit, Sam loves to see when his members improve and achieve goals inside and outside the gym that lead them to live a better and fitter life. When not in the gym, Sam likes to spend his free time riding dirt bikes or using his fitness in other ways to enjoy life to it’s fullest potential. Sam’s favorite quote is, “hard work pays off”, and if his life is any indication to go by, it truly does.


  • CrossFit Level One