How Does it Work?…On day 1, complete the exercise/reps for day 1.  On day 2, complete the exercise/reps for day 2 and day 1.  On day 3, complete the exercise/reps for day 3, day2, day1.  Continue to follow the patterns of exercises/reps in descending order, starting with the current day.  If you miss a day, you MUST make up the missed day before moving on to the current day…are you up for the challenge?

Day 1: 10 Strict pull-ups/ring rows

Day 2: 20 Bicep Curls (if using DB’s=20 each arm)

Day 3: 30 Dips (ring, box, bench)

Day 4: 40 DB Floor Press

Day 5: 50 DB Strict Press

Day 6: 60 V-sit-ups OR Tuck-ins

Day 7: 70 DB Rows

Day 8: 80Tricep Pressdowns

Day 9: 90 Band Face Pulls

Day 10: 100 DB shrugs

Day 11: 110 Lunges

Day 12: 120 Calf Raises